Ok i’ll admit it, I’ve been struggling with this 7-a-day fruit &veg challenge this week. Normally I would have been really up for it, and veggies are definitely my fave food! But my appetite just hasn’t been there this week – not good!

But I realised it is actually pretty tricky to fit in 7 portions.

So I’m starting again today! It’s been a super healthy day so far…

Had a fab morning run, 5k before work round the park near Alex’s. There’s so many runners out at this time in the morning there. Me listening to BeyoncΓ© to keep motivated too “to the left to the left…I’m irreplaceableeeeeeee”

yeah you’re lucky I don’t sing!

I felt unstoppable! I loved my morning run.

Really did feel more awake as well when I first got in but was dreaming of a power nap by 11am – I didn’t sleep too well last night either though.

On the way in to work I did treat myself to a delicious breakfast for actually getting up for a run today – my first morning run before work (I’m normally an evening runner).

I had a breakfast smoothie from purely fresh, a little cafe near work. It had mango, pear, fat free yoghurt, skimmed milk, oats and honey in it.




Jealous? It was a great little treat! I’ve planned to make these at home now too.



I’ve since had a pear, banana and grapes and a Greek yoghurt for lunch. So 4 portions already – go me!

I’m on a roll and won’t be letting myself down this time – bring the veggies on for dinner!