Lifestyle|| The best start to the day

Lifestyle|| The best start to the day

I realised recently, just how important it is to start your day right. I don’t just mean breakfast (which I learnt a while … View Post
Fitness|| Swimming masterclass with Richard Stannard, Great British Triathlete

Fitness|| Swimming masterclass with Richard Stannard, Great British Triathlete

OK, so let’s get it out there right away – I’m rubbish at swimming. I believe I don’t float, it’s so … View Post
Out & About|| Bounce, Farringdon

Out & About|| Bounce, Farringdon

Ping pong. A sport I always tried to be good at – I even joined an after-school table tennis club at school, yes I was … View Post
Out & About|| Jump Up, Jump Up and Get Down… to Oxygen Freejumping

Out & About|| Jump Up, Jump Up and Get Down… to Oxygen Freejumping

I used to LOVE trampolining when I was at school. In fact, it was the ONLY sport I looked forward to during high school. … View Post
Fitness|| Life upside down can actually help…

Fitness|| Life upside down can actually help…

…well maybe not life, but definitely exercise. Have you ever tried anti-gravity yoga? No? Well here’s all the inside goss after I recently … View Post