Thirst Quenching Re-Hydration

I tried coconut water previously, you know just the plain stuff. I was tempted in by all the goodness I was told it had. Coconut water is said to be a great source of electrolytes, such as potassium, which are necessary for proper hydration. These are also meant to help generate energy in your body – perfect for days at work or after fitness (so much of the time in my lifestyle). Hydration also helps with motivation, so win win! But I was never a huge fan of the plain stuff. It tasted ok but I wouldn’t class it as…

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Arsenal – FA Cup Champions Parade

Arsenal – FA Cup Champions Parade

Sunday 18th May – Gorgeous weather and a parade to remember. Arsenal fans had been waiting 9 years for this… The Arsenal mascot heading the parade..… View Post
Feeling Fruity? – Grab an Old Mout

Feeling Fruity? – Grab an Old Mout

Wednesday evening this week I met one of my girl friends in Fulham for a couple drinks and catch up. We stopped at Broadway … View Post
If in need of FroYo and no Samba Swirl…

If in need of FroYo and no Samba Swirl…

The other night after dinner, we were craving frozen yoghurt. Ok so this was my fault as yoghurt was what I wanted for dinner, … View Post
Art – Individualism & Expressing Oneself

Art – Individualism & Expressing Oneself

Art is the most intense mode of individualism that the world has known – Oscar Wilde. I  used to do art at A Level, and … View Post