As you will know if you have been reading recently I have been a bit of a fitness fanatic. I’m loving the adrenaline, energy and way it makes me feel. However I know muscles need to repair too, and one key nutrient to help build muscle is protein – yes the old cartoon skinny guy did know a thing or two about muscles! – the amino acids in protein work as the building blocks to build muscle tissue and repair damaged tissues. So I’ve been trying to make sure I eat protein after a good gym session, whether I’ve been…

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