A good night sleep!

How important is a good night sleep, eh? Have you ever been away for a holiday, short break or business and stayed in a hotel where you’ve lay awake due to noises, thinking someone’s going to walk in, an uncomfortable bed, it being way too hot in the room…the list goes on right…I’m sure I’m not the only one. Although I’m probably one of only a few who thinks too much of work before bed, therefore not sleeping due to anxiety and probably dreaming of work things – I’m so silly! Last week and the week prior I stayed away on…

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