Give Your Body the Break it Deserves!

We all know how beneficial exercise is for well-being and the feeling it gives you after can get quite addictive! That “I can take on the world”, extra energy and positive thought which can be obtained after a great gym session is very moreish, but just as important as exercising is taking a break! Your body needs to rest too! Before last night, everyday this week from Sunday onwards I had taken part in some sort of exercise, either gym or dance, before or after work – i know, go me eh? Last night I really wanted to go to…

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