Getting up for fitness classes…The habit?

I wrote quite a while ago about getting up in the morning to start my day the right way – with exercise! Exercise in the morning gets your metabolism going, it wakes your body up and gets the circulation flowing, in a natural way rather than the dreaded stressed waking up to check your phone – not a great to the day! The way you start your day is said to set the way for the rest of your waking hours – so guys don’t stress yourselves out first thing! Well summer came and went and I did get up a…

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The Little Things in Life

The Little Things in Life

“Happiness depends upon ourselves” – Aristotle Happiness plays such an important part in everyones life. It interacts with so many other things in an individual – … View Post
The Color Run Brighton

The Color Run Brighton

This weekend, armed in our white color run t-shirts, headbands (ok, me on my own!) and sunglasses, looking a tad like 118, Jen and I … View Post
Saturday Girls Night in

Saturday Girls Night in

Get off those smartphones and tablets and get out to spend time with friends – obviously unless you’re contacting friends who live far away! … View Post
Protein – learn from Popeye!

Protein – learn from Popeye!

As you will know if you have been reading recently I have been a bit of a fitness fanatic. I’m loving the adrenaline, … View Post