Saturday Girls Night in

Get off those smartphones and tablets and get out to spend time with friends – obviously unless you’re contacting friends who live far away! Spending time with friends has so many benefits, including stress relief and living longer – yes you read that right. But even if you partner is your best friend, did you know we’re apparently spending more time on smartphones than with them? CRAZY! Last saturday evening, following a fab Pure Combat class at Pure Gym, I freshened up and had a girls night in with Ally. We cooked – well Ally cooked for me, yes I…

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Protein – learn from Popeye!

Protein – learn from Popeye!

As you will know if you have been reading recently I have been a bit of a fitness fanatic. I’m loving the adrenaline, … View Post
The Frying Dutchmen – Lunch Recommendation!

The Frying Dutchmen – Lunch Recommendation!

I’ve been to this pop-up food stand twice now, both of these times indulging in some delicious food for lunch so I thought … View Post
Family Weddings – The Joys?

Family Weddings – The Joys?

The Saturday just gone I was invited to my Uncle’s wedding. An early afternoon catholic church ceremony with a reception running from mid-afternoon … View Post
Give Your Body the Break it Deserves!

Give Your Body the Break it Deserves!

We all know how beneficial exercise is for well-being and the feeling it gives you after can get quite addictive! That “I can take … View Post