Me and my flat mate Claire made berry smoothies as a treat. It tasted amazing after my run, and i felt like I really deserved it, even though it is made with fat free natural yoghurt anyway…but it tastes like such a delicious dessert! Recipe to make two: 200g frozen berries 200g fat free natural yoghurt Milk – we used semi-skimmed this time, but I used skimmed before (the amount depends on how runny you want it) Honey (optional, to add a bit more sweetness) What to do: Put the berries and the yoghurt in a blender and blend. Add…

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