Me and my flat mate Claire made berry smoothies as a treat. It tasted amazing after my run, and i felt like I really deserved it, even though it is made with fat free natural yoghurt anyway…but it tastes like such a delicious dessert!


Recipe to make two:

200g frozen berries
200g fat free natural yoghurt
Milk – we used semi-skimmed this time, but I used skimmed before (the amount depends on how runny you want it)
Honey (optional, to add a bit more sweetness)

What to do:

Put the berries and the yoghurt in a blender and blend.

Add milk a bit at a time and keep checking the consistency – keep adding milk until it is runny enough for you liking

Give it a taste. If you think you’d like it a little sweeter, add a teaspoon of honey and blend again.

I think they’re served better with a straw, but if times are hard and the shops are out or even worse they’re closed, then I think it can be managed without. Just that little extra to make it perfect πŸ˜‰ (I didn’t have a straw this week, and it still tasted delicious!)

Fancy shaking it up a little? :

Some recipes say you can add oats – this would make a great breakfast, and you can add other fruit too such as bananas. Get creative!