Escape the city. Let’s face it, sometimes we really want to, or even need to. Just to grab a moment of serenity. Just for yourself to breathe, take 5 and think about the here and now. Not let any of the work stress or city anxieties, the daily to-do list or bills, get through. Just to relax. The city can be a little too much sometimes. Always on the go, constantly something to do or see. Working days are known to be longer in the big smoke too, and with everything on top, it can get a little much – and that’s perfectly normal. Escaping at lunch for a break (when possible) isnt really always escaping either, with everyone available at the end of a…

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It’s funny how the first thing you think of when you hear a word can change over time. If you’d have given me the word ‘notes’ when I was in my late teens/early twenties, I would have immediately thought about music notes – my Grandma is an AMAZING piano teacher and I used to have lessons, as well as learn to play the flute when I was at school – but give it to me now and I immediately think of tasting notes, like in relation to food & drink – bright, tangy, fruit, wine-like flavour, floral notes, you know…all that jazz. And I’m pretty sure, that’s where the name ‘Notes’ came from for the speciality coffee & wine shop in London…but you know, I…

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How many coffee shops can you name? If you can just name the big 5 or so..then you’re missing out on some little beauties! I’m not saying that the big chains aren’t great, because I do love a Costa or a Starbucks every now and then (Starbucks have a pistachio and rose mocha on the menu at the moment which is really good!), but there are so many little boutique coffee shops you should really explore. One of my colleagues at work has a coffee shop list – a growing list of all the little coffee places she wants to visit, some more well known than others. Several are close to where we work so I’ve joined in exploring these cute little hidden spots, which helps us to…

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