Fitness|| My tips for first time spin-goers and those looking to get into it

Fitness|| My tips for first time spin-goers and those looking to get into it

Spin classes can look daunting. Booming music so you can hardly hear. The class instructor shouting directions, to speed up, or increase resistance. The … View Post
Fitness|| The Esquared App – fitness on demand

Fitness|| The Esquared App – fitness on demand

I love trying new fitness classes. You have to keep shaking it up to make it fun, so you want to keep going. Keep … View Post