Out & About|| Rock Climbing, Seymour Centre

Out & About|| Rock Climbing, Seymour Centre

Rock Climbing. A sport (yes it is a sport) which I always thought would be more fun than a workout. Oh how wrong was … View Post
Health & Fitness|| Gym & Breakfast at the O2 Centre, Finchley Road

Health & Fitness|| Gym & Breakfast at the O2 Centre, Finchley Road

Weekend mornings. Always a debate as to whether to use them for a lie in to catch-up on sleep or get up at about … View Post
Lifestyle|| The best start to the day

Lifestyle|| The best start to the day

I realised recently, just how important it is to start your day right. I don’t just mean breakfast (which I learnt a while … View Post
Fitness|| Swimming masterclass with Richard Stannard, Great British Triathlete

Fitness|| Swimming masterclass with Richard Stannard, Great British Triathlete

OK, so let’s get it out there right away – I’m rubbish at swimming. I believe I don’t float, it’s so … View Post
Fitness|| Life upside down can actually help…

Fitness|| Life upside down can actually help…

…well maybe not life, but definitely exercise. Have you ever tried anti-gravity yoga? No? Well here’s all the inside goss after I recently … View Post