Fitness|| My tips for first time spin-goers and those looking to get into it

Fitness|| My tips for first time spin-goers and those looking to get into it

Spin classes can look daunting. Booming music so you can hardly hear. The class instructor shouting directions, to speed up, or increase resistance. The … View Post
Be Confident..If you fancy trying something – Just do it!

Be Confident..If you fancy trying something – Just do it!

This morning I went to my first ever spin class at Pure Gym – I was a little scared and with exercising early in the … View Post