January – the month that we’re made to feel like fat hippos after indulging over Christmas. It’s not helped by all the gym, nutrient and food companies pushing their healthy products at you, and making you feel worse – Do this for 30 days and look like this, take that for a month and feel fantastic. To be honest, yeah you might have eaten and drank a bit too much, but who didn’t. When I was a home with the family over Christmas, I think I had two desserts EVERY DAY! And so what, they tasted seriously delicious and I enjoyed every mouthful! It’s the one time of year I let myself eat what I want and I love it. So January for me is just…

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…well maybe not life, but definitely exercise. Have you ever tried anti-gravity yoga? No? Well here’s all the inside goss after I recently gave a class a whirl.Also known as aerial yoga or zero-gravity yoga, this exercise class is taken in a studio with silk hammocks hanging from the ceiling, from which you carry out a number of yoga postures and moves in the air. Sounds weird right? Ok, so it can be quite theatrical too, not surprisingly as the creator of this fab exercise craze is also the co-founder of the Cirque du Soleil! But when else do you get a chance to flip in and out of postures, get to swing around and generally give in to your inner child. Everyone’s telling us we need to…

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Ok so I think I made that word up, but it sounds quite cool, don’t you think? I’m not quite good enough to be a fully fledged yogi, but I do love a good yoga class and have become slightly addicted to Yoogaia! For all of you who don’t know what Yoogaia is…it’s an online portal where you can access live or recorded yoga classes in a number of different languages. Not only this but you can select the length of the session and how sweaty or calming you’d like to take it making it perfect for fitting into a busy schedule. There’s been plenty of times I’ve fancied a yoga class and not found one in a good location or at a good time for…

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