Fitness|| Speedflex, the resistance-style circuit workout

Fitness|| Speedflex, the resistance-style circuit workout

If you read my post recently on hot yoga, you’ll know that I don’t do enough resistance or strength training. It’s … View Post
Fitness|| Hot Yoga at Everyone Active, Marshall Street Leisure Centre

Fitness|| Hot Yoga at Everyone Active, Marshall Street Leisure Centre

I hadn’t done hot yoga in almost three years. It’d been so long, I’d actually forgotten how hot it gets. Like … View Post
Fitness|| The Esquared App – fitness on demand

Fitness|| The Esquared App – fitness on demand

I love trying new fitness classes. You have to keep shaking it up to make it fun, so you want to keep going. Keep … View Post
Fitness|| Kickboxing @ Flykick

Fitness|| Kickboxing @ Flykick

I’d been dying to try kickboxing for pretty much as long as I’ve been in London. I remember one of my Aussie … View Post
Fitness|| Bollywood Fusion with Kiran Kishore

Fitness|| Bollywood Fusion with Kiran Kishore

Back in my younger days, until I was 11 or So, I did ballet. Every week I went with my grandma to the dance school … View Post