Fitness|| My tips for first time spin-goers and those looking to get into it

Fitness|| My tips for first time spin-goers and those looking to get into it

Spin classes can look daunting. Booming music so you can hardly hear. The class instructor shouting directions, to speed up, or increase resistance. The … View Post
Fitness|| Fitbit 2 Charge – My Experience

Fitness|| Fitbit 2 Charge – My Experience

My Fitbit has quickly become an extension of my arm. It lives there. Whether I’m having a slower day, taking it easy, or … View Post
Fitness|| Speedflex, the resistance-style circuit workout

Fitness|| Speedflex, the resistance-style circuit workout

If you read my post recently on hot yoga, you’ll know that I don’t do enough resistance or strength training. It’s … View Post
Fitness|| Hot Yoga at Everyone Active, Marshall Street Leisure Centre

Fitness|| Hot Yoga at Everyone Active, Marshall Street Leisure Centre

I hadn’t done hot yoga in almost three years. It’d been so long, I’d actually forgotten how hot it gets. Like … View Post
Fitness|| The Esquared App – fitness on demand

Fitness|| The Esquared App – fitness on demand

I love trying new fitness classes. You have to keep shaking it up to make it fun, so you want to keep going. Keep … View Post