Category: Fitness & Working Out
This is a relatively new thing for me. Incontinence when running isn’t something I used to experience much
We miss the gym. There I said it. We weren’t crazy gym-goers. Back when we made it part of our weekly
I’m going to start this post by saying I’m not an expert. I’ve been running for just over 10
Yoga and rooftops. What a combo. If you’ve been keeping up with Lashes of Lifestyle recently (no judgement if
The guilt I feel when I can’t fit my three or four workouts in during the week hits me hard. Really hard.
Spin classes can look daunting. Booming music so you can hardly hear. The class instructor shouting directions, to